Why it’s effective: The Romanian deadlift is a great way to load the spine, which helps maintain bone density—something that ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

A bionic knee that directly attaches to the thigh bone and uses implanted electrodes can make a prosthetic leg feel more like ...

A new bionic knee that connects directly to bones and muscles may help above-the-knee amputees walk and climb more easily.

Researchers at MIT have developed a bionic knee that redefines mobility for above-the-knee amputees. Unlike traditional ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training ...

For decades, above-the-knee amputees have had to live with stiff, uncomfortable prosthetics that felt more like rigid tools ...

Researchers at the Massachusetts Institute of Technology (MIT) have developed a method to restore astoundingly natural ...

NFL players face a variety of injuries that can impact their season. Common issues include Achilles tendon tears, ACL and ...

MIT researchers have built a bone-anchored bionic knee that lets above-knee amputees walk faster, climb stairs and clear ...

Thomas Gee, a former gymnast, used to do handstands, perform wheelies on his skateboard, and run around with his three young ...