Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...

Rachel Levin explores 5 unique morning routines that might just transform your start to the day.

Developing a morning and bedtime routine is one place to start, says Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine.

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30 % of Americans say their ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30 % of Americans say their ...

I take a long walk every morning and grab a coffee early on so I can enjoy the route and sip my latte. I've been doing this for about a decade, but one day I got sucker-punched by the mental image ...

These Are Morning Routines Most Can't Do Without, Survey Reveals A bad day can start before your feet hit the floor. In a survey of 2,000 US adults, one in three said their mornings can unravel fast ...