Successful women across industries said their morning routines include waking up at 6 a.m., hydrating, and taking time for ...

Developing a morning and bedtime routine is one place to start, says Shelby Harris, a licensed clinical psychologist who specializes in behavioral sleep medicine.

I take a long walk every morning and grab a coffee early on so I can enjoy the route and sip my latte. I've been doing this for about a decade, but one day I got sucker-punched by the mental image ...

These Are Morning Routines Most Can't Do Without, Survey Reveals A bad day can start before your feet hit the floor. In a survey of 2,000 US adults, one in three said their mornings can unravel fast ...

Universally, morning routines take about a half hour, regardless of age or gender. For respondents, typical morning routines usually consist of brushing their teeth (65%), drinking water (60%), making ...

Anastasia Smith works all night to serve fresh-baked sweet and savory treats in the morning at Annie’s Bakery in Burns.

What happens when you add sea moss to your morning routine for a month? One plant-based chef shares the surprising benefits—from better digestion to deeper intention.

Social Media has glorified an image of the “perfect” morning: a rigid, influencer-driven routine that includes waking up before dawn, squeezing in a workout, meditating, journaling, and diving ...

Grand Junction fire fighters worked fast to keep the kitchen fire from spreading.

Personal chef Gianna Stanley made a return to the Virginia This Morning kitchen to show us how to make her Zucchini and Chickpea Salad.