Kinesiology tape can help treat injuries, but make sure you know what you’re doing before using it.

Kinesiology tape may provide support, reduce pain and swelling, and have other benefits. Some people use it to treat injuries and improve performance. Share on Pinterest Today, there are more than ...

There have been a few small studies of kinesiology tapes over the years, but even Jenson of KT Tape says the scientific evidence is “weak.” In one of the only studies conducted in this country ...

Kinesiology tape may also help manage pain, which is why 67 percent of healthcare professionals use the tool, according to a 2021 survey of more than 1,000 athletic trainers, sports physical ...

Kinesiology tape, or KT tape, is a helpful tool that can be used to ease runner's knee pain, but it's not as simple as tearing off a few neon green strips, sticking them on your leg, ...

KT Tape has a library of 35+ video tutorials to help you utilize the tape like a pro. Seriously, you’ll feel like you just walked out of your PT’s office. Read: 5 Tips for the Perfect Tape ...

The days of white athletic tape have, it seems, spooled to an end, making way for a new era marked by color and distinctive shapes. Call it the era of kinesiology therapeutic sports tape.

Kinesiology tape has been on the market since the 1980’s, invented by Doctor of Chiropractic Medicine Kenzo Kase in Japan. Kinesiology Tape started to gain attention after international recent ...

Kinesiology tape is commonly used around areas that have joints like the knee, shoulder, lower back and wrists. “Kinesiology tape works by pulling the skin away from the connective tissues to ...