After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

Are you suffering from type-2 diabetes? Here are the top 10 yoga asanas that can help boost insulin production and manage ...

However, one of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are different types of yoga asanas and each of them has its own benefits.

Everyone knows how essential the best gym leggings are, but you might be surprised by the versatility of yoga flares.

Asus preloads the PX13 with a slew of apps, led by MyAsus, for system settings, updates, diagnostics, and support. ProArt ...

ROCHESTER — Rick Fulton's yoga classes look different from what many people picture yoga to be: leggings, handstands, something Westernized and meant for exercise. "Most of my classes, including ...

Yoga. It's a little word that covers a whole host of different types of practice. In fact, there are so many types of yoga ...

While there are many treatment options for depression, natural remedies, self-care methods, and alternative therapies can ...