Find out why milk can cause mucus and learn effective strategies to minimise its impact. From switching to low-fat milk to adding anti-mucus spices, get tips on how to enjoy dairy without the ...

In a groundbreaking move, the FDA has approved a new UV light-based process for sanitizing raw milk — one that preserves its ...

The latest news coming out about raw milk is cool — as in temperature cool. This is thanks to a technology that eliminates ...

Plot twist! Yoo-hoo isn’t technically milk at all – it’s a “chocolate drink” that contains no dairy. The thin consistency ...

Jumpstart your morning with these delicious smoothie recipes packed with nutrients, flavor, and energy-boosting ingredients.

To this day, my favorite chocolate cake recipe is Ina Garten's famous Beatty’s Chocolate Cake. It is easy to make, moist, and ...

Soya paneer (tofu) is a nutritious, versatile plant-based protein ideal for diverse diets. From spicy tikka and bhurji to creamy curries, stir-fries, smoothies, and desserts, these six recipes ...

Simply mix it all together until smooth (kids can help with this bit – or just watch and judge you with their most serious ...

If you’ve had gastric sleeve surgery, you know that tiny stomach can feel like a blessing and a curse. One […] The post ...

Discover why egg white protein is the perfect clean, complete, and dairy-free option for flexitarians seeking balanced ...

Get your spoons and popsicle molds ready, cause this Sunday, on July 20, we’re celebrating National Ice Cream Day while ...

I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living […] The post ...