The cost and equipment. To try FightCamp, you have to be willing to shell out some cash for the equipment. The full package — which includes a free-standing bag, workout mat, boxing gloves ...

Boxing is an amazing workout, and you don't need a boxing gym, or even a punching bag and gloves, to enjoy it. Here, 7 at-home boxing workouts to try.

Try out a 14-minute preview of a boxing and kickboxing workout with Christa DiPaolo. If you love this sweat session, you can check out the full 40-minute workout (and 24 more videos!) in 4-Week ...

Kickboxing can be good for your heart, joints, strength, balance, and coordination. It's a great way to tame stress, too. But always check with your doctor before starting a new fitness routine.