Elle Brooke always knew how to turn heads, but her evolution from Instagram fame to fight-camp grind is a story best told with a wink. Her early career was ...

So you want to know how Canelo Alvarez stays at the top of the boxing world while making other fighters look like they picked up the sport last Tuesday?

NBA legend Shaquille O’Neal predicts Klay Thompson and Megan Thee Stallion's relationship will last only six weeks, despite ...

Two common reasons why people say they don't exercise are lack of time and the expense associated with joining a gym. Fortunately, performing home-based workouts that don't require equipment can ...

There’s a reason why you’ll often find the likes of Kendall Jenner, Hayley Bieber and Dua Lipa walking out of a boxing class, ...

Taylor Swift’s laid relatively low since December 2024, when her record-smashing world tour came to a close after nearly two years. I saw the tour on its final U.S. leg in Los Angeles, and was ...

A consistent workout routine is one of the best foundations for your overall well-being. It requires discipline and energy, but when you see the tangible results of exercise, it quickly becomes a ...

Wellness The 12-3-30 Workout Could Give Your Fitness Routine the Low-Impact Cardio It Needs Fitness experts weigh in on the benefits and downsides of the latest workout to hit your TikTok feed.

If your workouts revolve around heavy lifts, CrossFit-style WODs, or high-intensity circuits, the Nike Metcon is designed to keep you grounded and powerful. Every feature is tuned for control and ...

If you are looking for a fun way to get in shape while learning a new activity, you’ll want to consider kickboxing. This morning on The Rhode Show, Brendan Kirby recapped his recent trip to t… ...

Growl is an AI-driven boxing bag revolutionizing the $322 billion fitness industry with immersive, personalized home workouts.