the kettlebell needs proper training before you become familiar with it. People are also more likely to understand and applaud your efforts in setting a new personal record for a squat, bench press, ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Start in a high plank position, shoulders over wrists, forming a straight line from head to heels. Arms start straight. Place ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

Fitness Forget the gym — boost your metabolism and build full-body strength with this 7-move kettlebell workout Fitness I'm a ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...