the kettlebell needs proper training before you become familiar with it. People are also more likely to understand and applaud your efforts in setting a new personal record for a squat, bench press, ...

You can still get results with one kettlebell and five moves. In this workout by fitness pro Jessica Shilling you’ll be doing ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Below, Kai and Luke outline seven strength moves that prove your body is young and capable. Each exercise addresses a pillar ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Discover 10 high-intensity exercises that burn more calories than traditional cardio. Transform your workout routine with ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

These 5 quick, no-equipment moves help boost your metabolism and keep you burning fat long after your workout ends.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...