“Many people feel intimidated by the barbell or the squat rack, but introducing kettlebells ... push your hips back and bend your knees to lower until the kettlebell lightly taps the floor. Press ...

Hold a kettlebell with both hands. Keep your back flat, squat down, and bend forward so the kettlebell is between your legs.

“An agreeable person should build a routine around easier, longer duration activities like 40-60 minute walks, gentle bike ...

Let’s assume that you are following a powerlifting program that focuses on the three big lifts – bench press, squat, and deadlift. I will also talk about how you can perform these exercises as ...