Bend knees until you’re in a natural squatting position and grab kettlebell on top of handle so it lands vertically on the forearm. Keep the elbow by the ribcage, and maintain slight wrist flexion so ...

Forget basic squats—kettlebell squats are redefining fitness by transforming everyday workouts into full-body strength and ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Torch every muscle at home with this 20-minute kettlebell metcon workout. Build strength, burn fat, and boost endurance with ...

Kettlebell Curl To Squat And Press. This total-body movement allows you to get “the best bang for your buck if you're under a time crunch” because it works arms, legs, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

The kettlebell squat transforms the traditional bodyweight squat into a more challenging, ... Kettlebell shoulder press: upper body strength with core stability.

It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and press-ups cooked up by legendary strength coach Dan John. “The humane burpee is the best single-kettlebell ...

So if you can press a 35-pound kettlebell for eight to 12 reps, go with that. You’ll need to up the rep count for movements like rows and squats, but you can still gain muscle with a higher rep ...