The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach - Here’s how to ...

The barbell version is a solid option that forces the body to push against one object, which can be a great way to get ...

Stand with your feet slightly wider than shoulder-width apart. Clean and press a kettlebell overhead, fully extending your elbow to stabilise the weight. Turn your feet 45-degrees away from the ...

March, with its warmer-than-normal days, was on track to break out as the only snowless March in over 100 years in Boston. Until this past weekend. That’s when the tiniest sliver of snow fell in ...

Whereas this three-move kettlebell workout actually does, and it’s a lot of fun, as I found out recently. It’s called “the humane burpee”; a blend of kettlebell swings, goblet squats and ...

Try 3-4 sets of 3-5 deadlifts or 10 kettlebell Romanian deadlifts ... strength in deadlifts and other lifts (squat, bench press, overhead press, etc.). Then, as your strength improves, add ...

Clean and press a kettlebell overhead, fully extending your elbow to stabilise the weight. Turn your feet 45-degrees away from the kettlebell. Keeping the leg on the kettlebell side as straight as ...

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High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my ...

After a thorough warm-up, grab a kettlebell that you can press overhead no more than 10 times. If the kettlebell you have is too light (or too heavy), simply modify the reps to suit. Push yourself ...

Before the redrawn boundaries were announced on March 11, SDP had said it was keen to contest in Holland-Bukit Timah GRC again. SDP also wanted a rematch in Bukit Batok SMC and Yuhua SMC ...