Hold a kettlebell in your right hand between your thighs, feet just wider than your shoulders. Swing the bell between your legs and then rise up explosively, pulling the weight up your body. When it ...

From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

Learning to properly overhead press the bell does a few things ... Why: This might look like you're just walking in place, but the kettlebell march is actually a challenging core exercise. The key is ...

Rucking, also known in Blighty as yomping or tabbing, involves tackling a fast, purposeful march (but not a run ... Dip at the knees and using your legs to help drive the dumbbell up overhead. Lower ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

upper back and core muscles as you draw the bell in circles overhead, making it an upper-body all-rounder, excusing all puns. “Hold the kettlebell upside down by the horns. Keep the core engaged ...

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Kettlebells are great workout tools to incorporate into your routine.

It can improve your sports performance and your ability to deal with any physical aspect of day-to-day life, like lifting a carry-on in the overhead bin. But kettlebell training demands great ...

From this position, press the kettlebell overhead until your arm is fully extended. Lower it back down and repeat.Why it’s Essential: It’s perfect for strengthening the shoulders, arms, and core while ...