Staying up late is a recipe for disaster for your health. Not only because you are disrupting your sleep cycle, but also your ...

"Probiotics are commonly found in fermented foods like yogurt, kefir and sauerkraut, as well as in dietary supplements," she ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Kefir is a fermented dairy product that contains plenty of probiotics, but this tart beverage doesn't last forever. Here's ...

Try foods, drinks, and plant compounds, like ginger, that counteract histamine reactions. Find a complete list of ...

At the end of the month, Deviant Kava will open at 405 Main St. in Parkville. While some area shops sell kava products, his ...

Tesco has doubled its Biotiful Gut Health offering and launched an entire bay dedicated to kefir. The supermarket has ...

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

Many people keep milk in the fridge door for convenience, as it’s easier to reach and helps separate drinks from food. However, according to experts, the fridge door is actually the worst place ...

People who are old enough to take milk of magnesia should drink a full glass, or 8 ounces, of water with each dose of milk of magnesia. Use the 15-milliliter (ml) dosing cup or spoon provided for ...

While drinking tree sap does not immediately sound appealing, Canadian producers are hoping that it will be the next must-try soft drink around the world. We have all heard of maple syrup ...

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