Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Suffering from digestive issues like bloating or constipation? Dr. Saurabh Sethi, a gastroenterologist, recommends ...

In a world increasingly aware of viral threats, supporting your immune system is non-negotiable. A well-defended immune ...

Are you looking for an easy and delicious way to boost your health from the inside out? Look no further than probiotics – ...

Juicing leafy greens like spinach, kale, and celery provides a concentrated dose of prebiotics, which nourish the good ...

Kefir tops the list when it comes to restoring your gut microbiome. This fermented milk drink is loaded with probiotics, including Lactobacillus kefiri, a powerful bacteria known to fight harmful ...

For decades, cheese has been blamed for everything from heart disease to digestive discomfort – but new science suggests it ...

B efore 2025 was named the year of the health drink, before matcha lattes became a status symbol and before anyone was ...