Learn the science behind how memories are made, why there are times when you’re more likely to be forgetful than others, and how you can improve your memory going forward. Over the past couple ...

From the confines of a bed, a desk or anyplace where negativity finds its way, consider these six breathing techniques to help keep calm and carry on. 1. Sama Vritti or “Equal Breathing” ...

It is natural to feel afraid during and after a traumatic situation. Fear triggers many split-second changes in the body to help defend against danger.

And if you don't find time for self care and relaxation, stress can eventually affect your mental health and well-being. It's vital to prioritize and find the time to relax right now, because ...

As high school graduates get ready to start college, NBC News asked 13 been-there-done-that students what they wish they knew before freshman year.

He keeps calm, makes jokes, so that the children don’t stress much. In the end, they tell me to relax, as they want to study in a more cheerful atmosphere. So, I’m trying to work on that ...