Learn the science behind how memories are made, why there are times when you’re more likely to be forgetful than others, and how you can improve your memory going forward. Over the past couple ...

When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down. We all worry and get upset from time to time. It’s ...

Relax your body and muscles, especially any tense areas. Spend a few minutes looking at calming pictures or colors while deeply breathing. Try to focus on the image in front of you and how it ...

Keep forgetting things? Relax ... —these tactics for improving your memory can keep you calm, too. ... We’re living at a time when memorizing isn’t required to get through day-to-day life.

He keeps calm, makes jokes, so that the children don’t stress much. In the end, they tell me to relax, as they want to study in a more cheerful atmosphere. So, I’m trying to work on that ...