Discover the calming practice of Patanjali's Onkar Dhyan, a simple way to reduce stress, improve focus, and bring peace into your daily life.

“I was the exact same way when I lost my dad last year. I could see my rings literally shaking on my hands while I was trying to be strong,” she says, trying to comfort Charlotte.

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation.

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

Feeling overwhelmed by endless WhatsApp pings and work stress? The Japanese habit of Zazen, which is simple seated meditation ...

Cromlix Hotel, owned by Andy and Kim Murray, is a refined Scottish escape set in 34 acres of private grounds and woodland. To celebrate its upcoming wellbeing days, the creative force behind the hotel ...

An Iowa infant who was born at just 21 weeks of gestation celebrated his first birthday earlier this month with a new title – ...

When companies struggle to find reliable, emotionally mature talent, the answer isn’t just hiring differently.

Still in the hot seat is BOJ Governor Kazuo Ueda after the core consumer price index for Tokyo rose 2.9% on year in July. The ...

Mandala art is a colourful, stress-busting trend. From simple drawing for mindfulness to Mandala prints in home decor, it ...

British tennis players come under the spotlight at Wimbledon like nowhere else and the full glare will be trained on world number four Jack Draper as he leads a sizeable home assault at the All ...

Impatience isn't about this moment. It's your mind fast-forwarding to what might go wrong or rewinding to fix what already ...