Alia's tresses matched steps with her beauty game of the day by being styled into a messy and voluminous low ponytail wound and secured with a segment of her own locks. The hairdo was the ultimate ...

Yoga and weightlifting aren't mutually exclusive activities; they can complement each other in surprising ways. By integrating yoga into your training routine, you can significantly improve your joint ...

While several yoga poses can help relieve this discomfort, Kapotasana, or the King Pigeon Pose, stands out for its incredible benefits. Alia Bhatt’s fitness trainer, Anshuka Parwani, recently shared a ...

Aim for at least 150 minutes of moderate activity each week. Stay active, whether through walking, yoga, swimming, or strength training. Quality sleep is important for physical health, mental clarity, ...

Recently, Alia's fitness trainer Anshuka Parwani shared a video of Alia doing her famous Kapotasana or, as Anshuka rightly said, the "Alia Pose". If, like Alia, you too wish to slay this yoga pose ...