Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

And, no matter how or how often you choose to journal, there’s no question that it’s great for mental health. Below are a few of the heavy-hitting reasons why. 1.

Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

Journaling is a simple, yet powerful practice that can improve mental health. Learn how to get started and find a journaling technique that works for you.

How Journaling Supports Mental Health Expressing inner thoughts helps build self-awareness of thoughts. Being honest with ourselves in a journal is a safe and effective way to express our feelings.

Journaling has become pretty popular the past few years. It can be a powerful tool for mental health and personal growth. You can use a journal to channel thoughts and emotions while working ...

Letâ s explore how journaling can have a transformative impact on your mental health. 1. Clears Mental Clutter. In our daily lives, our minds can become overwhelmed with numerous thoughts, tasks ...

Journaling may help reduce stress, anxiety, and depression. Therapists share benefits, how to start a journal for mental health, and writing prompts to try.

Therapists share benefits, how to start a journal for mental health, and writing prompts to try. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...