We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by ...

Having a routine morning system eliminates last-minute panics and makes them feel better prepared. Beginning the day with affirmations or positive self-talk may also increase a child's motivation ...

Social media influencer Ashton Hall has caused a surge in popularity for Saratoga water after featuring it in a viral morning routine video. The water, sold in a cobalt blue bottle, is now in high ...

At least, that’s what you would believe if you followed the viral online fitness coach, influencer, and self-professed motivator Ashton Hall’s (@ashtonhallofficial) morning routine, which is going ...

KUALA LUMPUR, March 28 — A man was rushed to the hospital after allegedly falling from the 10th floor of the Sri Aman People’s Housing Project (PPR) flats in Jinjang today. Sentul District Police ...

Read more here. Building a skin-care routine for teens and tweens can seem complicated. Puberty is often the first time kids are dealing with acne, blackheads, dry patches, and the general roller ...

That's why we put these fitness apps to the test, joining strength training sessions, yoga classes, and high-intensity routines over several weeks. If you're looking for a top all-rounder ...

That’s where our eight-week starter guide to hypertrophy training comes in. In these two workouts, you’ll learn exactly how to dominate the key moments of each rep and set, so you can maximize ...

Captioned: “The morning routine. Easy routes don’t pay well, get up,” Hall’s Monday video might appear to be yet another vlog. However, upon further inspection, it’s evident that he’s ...

Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

ICYMI: The internet is buzzing about morning routines after fitness coach Ashton Hall’s intense daily ritual went mega viral. To be fair, the reactions are mixed to say the least; he wakes up ...