UAE: Doomscrolling, jet lag; how to stay mentally healthy during summer Whether it’s checking the news or posting travel highlights, excessive screen time during summer holidays may be doing ...

Understanding what causes jet lag and how long it can last will help you to plan ahead, recover faster, and get back to enjoying your trip feeling refreshed. How long can jet lag last?

A complete cure for jet lag is unlikely, but scientists have found ways to help our bodies keep up. “Even reducing jet lag by a day improves the productivity and well-being of so many people ...

Somewhere between 60% and 96% of travelers will experience circadian misalignment – a fancy name for jet lag – as they cross time zones. Ways for dealing with jet lag are just as varied.

Jet lag can wreck a trip, but a few smart apps and gadgets can help you adjust faster and enjoy more of your vacation without the travel fatigue.

Directed by “Jet Lag” star Adam Chase and produced by Wendover Productions, “Scav” is described as “a chaotic, heartfelt docuseries following competitors in the largest annual scavenger ...

Chronic jet lag affects male and female mice in different ways. Jet-lagged male mice gain weight and have a lower glucose tolerance, while female mice lose weight compared to controls, and their ...

Das said the negative effects of social jet lag can go beyond merely struggling to fall asleep; in fact, varying schedules can also impact students’ mental health, creating feelings of ...

The clock, and the melatonin, can take days to catch up. Managing jet lag with melatonin supplements, therefore, has become popular. But understanding whether or not they work is hard.

Your brain’s clock struggles to catch up from jet lag, but your metabolism adjusts much quicker.

Faced with a calendar spanning multiple continents and time zones, F1 teams employ sleep experts to help drivers overcome constant jet lag.