Caffeine is a central nervous system stimulant, and your daily java can increase your metabolism 5 to 8%. Likewise, a cup of brewed tea can raise your metabolism by 12%, according to one Japanese ...

Tea: To make blue lotus flower tea, add one premade tea bag or 3 to 5 grams of dried flowers to 1 to 2 cups (250 to 500 mL) of hot water. Let steep for 5 to 10 minutes. Smoking: If you choose to ...

The supplement in question, Java Brain, is a flavorless powder designed to be mixed into your daily cup of coffee. According ...