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Dietary sources of vitamin D are limited but include fatty fish like salmon, mackerel, and sardines, egg yolks from pasture-raised chickens, and fortified foods such as milk and cereals.

Vitamin D is a fat-soluble vitamin, which means your body needs some dietary fat to absorb it properly. So, diets that are too low in fat or rely on fat-free foods can make it harder for the body ...

Vitamin D deficiency has been implicated in altering the gut microbiome composition, compromising intestinal mucosal barrier integrity, and predisposing individuals to various intestinal pathologies.

Taking very high doses of vitamin D—100 micrograms (4,000 IU)—can lead to muscle weakness, loss of appetite, nausea, vomiting, confusion, pain, dehydration, excessive urination and thirst, and ...

Vitamin D helps maintain bone health and is found in certain foods, supplements, and sunlight when it interacts with the skin. Cholesterol is a fatty substance found in cells that helps make ...

Then we’re advised to eat a diet rich in vitamin D even though most foods don’t contain enough of it. Now, research published in April 2025 in the journal Nutrients is adding to the confusion.

Swisse Vitamin D3 provides the recommended daily allowance of Vitamin D, supporting healthy bones, teeth, and immunity. Vitamin D3 is more absorbable than Vitamin D2, helping to enhance calcium ...

Foods high in vitamin D are essential to a healthy diet. The fat-soluble nutrient, which is made by our bodies through sunlight or found in food and supplements, does a lot for our overall health ...

While government hospitals provide subsidized Vitamin D tests at ₹ 200 to ₹ 500, private diagnostic laboratories charge significantly higher fees, often exceeding ₹ 1,500.