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As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her shoulders, knees and feet. Then she pulled upwards. The barbell, loaded down ...

Both cardio and weight lifting are healthy forms of exercise, and ideally, they should be combined for a balanced fitness routine. Cardio like walking, cycling, or swimming, strengthens the heart ...

Olympic hopeful using weightlifting to uplift the next gen­er­ation BY Saundra Weathers Tampa UPDATED 6:26 AM ET Nov. 27, 2023 ...

Olympic weightlifting and ‘absurd’ focus: Inside Sergei Bobrovsky’s unique routine on Panthers game days By Michael Russo May 28, 2025 ...

Once known as “the world’s strongest woman,” Dr. Todd spent 50 years breaking records — and turning strength into a field of study.

Lake Wales boys' weightlifting won a third straight Olympic regional title; while Auburndale places fifth.

Wrong. Olympic weightlifting ultimately comes down to technique – how quickly can you drop underneath the barbell in a snatch or rack your elbows underneath the barbell in a clean?

This is an inside look at what most of my heavy lift and training looks like. I usually lift heavy 3 times a week with additional plyometric days as well. If you’d like more content like this ...

Spread the loveThe clean and jerk stands as one of the most technically complex and powerful movements in Olympic weightlifting. This dynamic lift combines explosive power, precise technique, and full ...

Archbishop McCarthy senior Sophia Gonzalez finished as the Class 2A Olympic runner-up in the 139-pound weight class at the FHSAA girls weightlifting state championship at RP Funding Center in ...

Leesburg places three in the top 3 at 2A girls weightlifting state finals to finish as co-champ in Olympic style and runner-up in Traditional. Mileysa Lebron-Escudero won both titles at 101 pounds … ...