It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses (asanas), they differ in ...

Alternative healing modalities offer a perspective on health with a focus on prevention through a comprehensive approach of body, mind and spirit. Four practitioners of yoga, tai chi, massage ...

It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more. Though all styles involve poses, or asanas, they differ in ...

Here’s an opportunity to add physical movement to your schedule, which is sometimes tough to come by when the weather is awful and going outdoors is not exactly your thing — I hear you on ...