Two exercises are most effective for lowering blood pressure, according to a new study by UK researchers. These isometric exercises engage muscles without movement.

Isometric exercises are associated with a high degree of “neural recruitment”, because of the need to maintain the contraction.This means these exercises are good at engaging specialised ...

Isometric exercises can be done in your home, office, or even a plane. They're a great low-impact option for building strength and toning your body.

The best isometric exercises for beginners. For each of these exercises, aim for four sets and work toward doing two minutes at a time. It’s okay if you can’t do that amount of time at first!