Nuts belong to the protein food group and may act as a key protein component in vegetarian diets. According to myplate.gov, the general recommended daily intake of protein is 5-6 ounces for adults ...

Peanut butter is a fan-favorite nut butter, evident in the number of food products we put it in. We spread it on toast and put it in cookies, smoothies, sauces and sandwiches.

Peanuts are classified as legumes, along with beans, peas and garbanzos. Another dry fruit category is nuts, such as chestnuts, hazelnuts, walnuts. But some fruits we call nuts are not included in ...

People with a peanut or tree nut allergy may be able to eat sunflower seeds. Sunflower seeds are not nuts, but nuts and seeds share some properties. If a person has any doubts, they should speak ...

Byline: Daniel Fusch Peanut butter is back and different from before. As more families ditch sugar-laden spreads for healthier nut butters, high-protein peanut butter is no longer just a nostalgic ...