1) If an interval or speed workout is on a training plan, I adjust the recovery times to include 30-second walks. So, for example, when I do a workout that calls for 4-6 x 20-second strides with 30- ...

Influencers call sprinting the ultimate fat-burning workout. Experts say it’s more nuanced—but research shows this ...

Have you ever felt like time was slowing to a crawl as you were exercising? According to research, there's a reason why this ...

The first requirement of a run/walk fitness tracker is the ability to pre-program the intervals you want into your watch.

Experts break down everything you need to know and give their advice on how to incorporate it into your routine.

Is cardio or strength training better for belly fat loss? A trainer reveals the most effective method—and how to combine both ...

Working out in the summer heat can be rough, but how do you know when it's so hot it may be unsafe? Here's why I always check ...

What's the best exercise for your personality? Here are the preferred workouts for extroverts, people who are anxious or ...

ABSTRACT Introduction: the simulation in minimally invasive surgery is fundamental for surgeon in training to learning and training skills, especially in pediatrics, due to the particularities, ...

High-impact exercise can burn more calories and increase the intensity of your workout, but it's not for everyone. Find out ...

New research found that resistance training and high-intensity interval workouts support longevity. However, moderate-intensity aerobic exercises such as walking didn’t have this effect.

Objective To compare the efficacy of exercise, metformin and their combination on glucose metabolism in individuals with abnormal glycaemic control. Design Systematic review and network meta-analysis.