Want to cut the length of your workout while maintaining or even increasing the benefits? Try interval training, a type of cardiovascular workout in which you alternate bursts of peppier exercise ...

Interval walking is a way to add something different to your regular walk and can make it much more efficient. Here, experts share all of the ways interval walking is good for your health.

Exercise, especially interval training, encourages your cells to make more proteins for their energy-producing machinery and this stops the aging process, a study finds.

People could cram a week's worth of exercise into one, one-hour session, ... Interval training twice as effective as regular exercise, experts say. Updated: Feb. 26, 2010, 5:18 p.m.

How exercise -- interval training in particular -- helps your mitochondria stave off old age. ScienceDaily. Retrieved June 2, 2025 from www.sciencedaily.com / releases / 2017 / 03 / 170307155214.htm.

High-intensity interval training has surprising benefits for fitness and physical power, but don’t stay seated the rest of the day. By Gretchen Reynolds A mere four seconds of all-out exercise ...

When compared to people on a normal exercise routine, like jogging, research has shown those doing interval training can double their endurance, improve their oxygen use and strength by more than ...

How exercise -- interval training in particular -- helps your mitochondria stave off old age. Cell Press. Journal Cell Metabolism DOI 10.1016/j.cmet.2017.02.009. Keywords ...

As little as 20 seconds of brisk stair climbing, done several times a day, might be enough exercise to improve fitness, according to a pragmatic new study of interval-style training.

Previous studies have shown high‐intensity interval training exercise similar to the sprint sessions in the study also had cardiovascular benefits and led to weight loss.

The researchers tested the effect of interval and continuous exercise, measuring the participants’ heart rate, blood pressure, and blood sugar before, immediately after, and 20 minutes after ...

Exercise, especially interval training, encourages your cells to make more proteins for their energy-producing machinery and this stops the aging process, a study finds.