Plyometrics is a training technique that transforms strength into explosive power, perfect for boosting performance in sports ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

If you’ve recently started running, the hardest part may have been deciding what kit to buy. Options for running apparel are so plentiful that a cottage industry of online directories ...

Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...

The best running headphones will help you bag those miles with musical motivation, all while offering a lightweight, comfortable fit, great battery life, and durability. As you might expect ...

Experience the thrill of adventure with Vignali as she parasails in Aruba, swims with turtles, hikes through scenic trails, ...

The Brooks Glycerin Max is the most cushioned running shoe Brooks has ever made, and a perfect companion for marathon training. With a high stack of cushioning—45mm at the heel and 39mm at the ...

They’ll stay at the luxurious Cwmalis Hall in North Wales, complete with a private hot tub and hot meals to enjoy after the intensive running sessions. Expert trail running coach Tim Higginbottom is ...