You know that feeling when you start Monday as a health goddess and end up stress-eating cereal for dinner by […] The post 30 ...

Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind […] The post 800 Calorie Meal Plan: The Real Deal (And Why It’s Not for Everyone) appeared ...

Your grandmother probably ate it. Your great-grandmother did. But somewhere between convenience foods and "quick fixes," we ...

In a study on people with obesity and asthma, researchers saw “significant” improvements in the asthma scores of people who ...

People on weight-loss drugs often lose muscle mass while they lose weight, but new scientific findings suggest boosting your ...