5 key takeaways from Lizzo's weight loss journey
Lizzo has recently shared images of her weight loss, highlighting her focus on health and consistency. She emphasized ...
Woman who dropped 25 kilos, shares 6 lessons she learnt on weight loss
From maintaining ahealthy balance in diet to being comfortable in our own bodies, here are a few weight loss lessons to know.
Woman, 37, lost 180 pounds and gained 100 back. This mindset shift turned her health around
By 2013, Zornes had lost 183 pounds, bringing her down to half of her starting weight, and she’d completed four half marathons, 5K races and multiple short-distance triathlons. When it came to her ...
What’s the best fruit for weight loss? A dietitian shares her No. 1 pick
The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.