Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

Chamomile: A natural herb, chamomile has been shown to support sleep quality and reduce anxiety. Valerian root: A popular ...

Regularly enjoying a late-night meal might not be as harmless as you think, according to new research. Scientists have found ...

New research follows a previous study which claimed that men engaging in the habit face a 55% higher risk of cardiovascular problems compared to those who do not ...

Exhale Wellness launches its new line of Delta 9 Gummies - Bottle Caps. Learn about the product - ingredients, flavors, lab ...

Luma Nutrition is proud to announce that its flagship product, Luma Nutrition Magnesium Glycinate 1000mg, has officially ...

Get cozy and prepare for sleep with this 20-minute Yin Yoga session in bed 🌙 — a calming, stretch-focused practice designed ...

Keeping a regular sleep-wake cycle also keeps the body's internal clock in check. Going to bed and waking up at the same ...

Learn about a sport that helps retirees ease stiffness, reduce stress, and achieve deeper restorative sleep. Get tips to begin safely.

Objective Describe the development and psychometric validation of a brief scale (the Sleep Condition Indicator (SCI)) to evaluate insomnia disorder in everyday clinical practice. Design The SCI was ...

Lemon verbena extract shown to help promote relaxation & sleep quality Wednesday, 18 June, 2025, 08 : 00 AM [IST] Madrid Results from a new study show that RelaxPLX a natural lemon verbena extract, ...