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Engaging in light physical activity in the evening can help without overstimulating the body before bedtime. Activities like ...

Bedtime reflection practices can greatly improve the quality of your sleep by calming your mind and preparing it for rest ...

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Alternative therapies for insomnia range from diet and exercise to mental conditioning and herbs. Learn more from WebMD about nondrug remedies for getting to sleep and staying asleep.

Insomnia is a sleep disorder in which you have trouble falling & staying asleep. Learn more about symptoms, causes, risk factors, diagnosis & treatment.

Remedies for insomnia include a consistent sleep schedule, an optimal sleep environment, ... Try relaxation techniques, such as deep breathing or mindfulness; Write in a journal; ...

The goal is to use mindfulness, breathing techniques and muscle relaxation to relieve stress and promote a restful sleep. Step 1 : Lie in a comfortable sleeping position and close your eyes. Take ...