The mean SCI values for the ‘probable insomnia disorder’ category were 10.7 (SD=5.3) vs 22.9 (SD=6.2) for ‘no insomnia disorder’ (t=9.86, p<0.0001). Applying an SCI cut-off ≤16, 89% of the sample was ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.