Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Helping yourself get to sleep isn’t just about avoiding screens before bedtime. From cognitive shuffling to sleep-restriction ...

Prehistoric humans were hunter-gatherers, meaning all their food came from hunting animals ... A 2023 study from Indiana University studied 5,000 people with insomnia. Participants completed ...

The prevalence of insomnia in the general population in China: A meta-analysis. PLoS ONE 2017,12 (2): e0170772. (4) Internal estimate Media Inquiries: Public Relations Department, Eisai Co., Ltd.

Consensus on Drug Treatment, Definition and Diagnosis for Insomnia E. Estivill, A. Bov, D. Garca-Borreguero, J. Gibert, J. Paniagua, G. Pin, F.J. Puertas, R. Cilveti and members of the Consensus Group ...

A study conducted at the Faculty of Medicine of the University of São Paulo (USP) in Brazil examined the influence of personality traits on the development and perpetuation of insomnia and found ...

High Prevalence of Insomnia in Alcohol Use Disorder “The number of people with AUD who also have insomnia is very, very high. It’s striking, and important,” she said.

Insomnia and hazardous drinking are so closely intertwined that estimates suggest at least one-third, and as many as 91%, of people who have a hard time with sleep also misuse alcohol. A new study ...

Indirect effects of perceived stress and depression on the relationship between insomnia symptoms and hazardous drinking. Alcohol, 2025; 123: 1 DOI: 10.1016/j.alcohol.2025.01.001 ...