Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

AHPRA says poor prescribing practices and surging consumer demand are leading to "significant" patient harm, and releases new ...

Hundreds of years ago, it was common for married couples among the European upper classes to have separate bedrooms.

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Dear Dr. Roach: You recently wrote that "nearly everybody born before 1957 had measles and mumps (but not rubella)." I was ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.

This arrangement can have benefits. But it doesn’t have to be permanent, and doesn’t have to mean the end of intimacy.

A "stunning" sports reporter turned heads with her July 4 outfit this weekend. The Los Angeles Dodgers are one of the best ...

Add in the fact that it's a walk-up with no central air conditioning, and it's not unusual for my place to feel like a sauna ...

Why might couples choose a sleep divore? And what does the evidence say about the effects on sleep quality if you sleep alone ...

Hot flashes are a menopausal hallmark: Up to 80 percent of women have them. But numerous lesser-known symptoms are also ...