Certain foods and drinks, particularly those consumed close to bedtime, can make it harder to fall or stay asleep. Here are some of the top dietary culprits that may be contributing to insomnia.

Recovery from opiate addiction is not an easy path. For those attempting to stop, withdrawal symptoms can feel like a ...

Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

SEATTLE -- A simplified version of insomnia-related cognitive behavioral therapy (CBT-I) for use in primary care improved sleep, a randomized trial showed. The "single shot" CBT-I intervention ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Luckily, new research highlights four exercises that can significantly ease insomnia and improve sleep quality — no gym ...

Talk therapy, especially cognitive behavioral therapy, can be effective in handling anxiety by addressing negative thought patterns and developing coping tools. It can also be helpful in addressing ...

Low-key ‘cozy cardio’-type exercises are great for decreasing symptoms of insomnia, a new research review has found.

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

Yoga, Tai Chi, walking, and jogging may be some of the best natural remedies for improving sleep and tackling insomnia, ...

Experts reveal that for Gen Z, even routine emails can trigger workplace anxiety due to confusion around tone and etiquette, leading to overthinking, reduced productivity, and growing mental health ...