New research on ‘slow-wave sleep’ may have implications for others battling insomnia, including people with anxiety and ...

A woman in midlife suddenly starts waking up with intense anxiety and asks whether this is due to perimenopause or something ...

When you realise you've spent hours watching something and now there's only little time left for Monday, the panic begins to ...

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.

My bed is my sanctuary. That’s why I take its comfort level seriously, and have a few non-negotiables when it comes to its ...

In the late 1800s scientists began to interrogate the neurological basis of dreams. That changed in Sigmund Freud’s time but ...

While it’s impossible to pinpoint how much sleep you should be getting at different life stages, the key is listening to your ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Managing perimenopause symptoms can be tough. And for women who can’t or don’t want to undergo hormonal therapy, there is ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.