Cognitive shuffling is the latest trending sleep hack on TikTok. Here's how to try it tonight as an easy bedtime hack.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

The locus coeruleus is emerging as a major new area of research interest, with many important functions such as regulating ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Medically reviewed by Kayla Girgen, RD Persistent sleep struggles, especially due to insomnia, can be a major disruption to ...

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...

Naturally found in certain foods, gamma-aminobutyric acid supplements might help if you struggle to fall asleep.

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.