Why can't we sleep? Jennifer Senior, a senior staff writer at The Atlantic, talks about the stigma around sleeping pills.

Opioid withdrawal syndrome is a serious condition that arises from dependence on opioids Heres a guide to easing opiate ...

It’s projected that more than 20% of adults in the US use CBD to treat insomnia, stress, and anxiety.A recent study warned that even reduced amounts of the chemical found in marijuana may increase ...

Experts say viral supplement trends driven by AI on social media could pose dangers to people's kidneys, heart, and more.

The culprit for early morning waking is usually insomnia, age, anxiety, menopause or diet, but as Charlotte Cripps lay awake at 4am researching her problem, she came across more unconventional reasons ...

Summary: A new study shows that inflammation levels influence how cannabis affects anxiety and sleep quality. Researchers ...

Gentle exercises, such as walking, jogging, yoga, and Tai chi, can improve insomnia symptoms when practiced for at least four ...

Struggling to fall asleep despite feeling exhausted? You're not alone. Insomnia, a common sleep disorder that makes it difficult to fall or stay asleep, affects millions worldwide and can leave you ...

Several alternatives to melatonin can help with sleep, including herbal supplements like valerian root, L-theanine, magnesium ...

A recent study reveals that yoga, Tai Chi, walking, and jogging significantly improve sleep quality, offering relief from ...

Run by a local tech founder named Jeff Glattstein and his wife, Lena Franklin, a social worker and Yoga Magazine cover star, ...

A new study published in the journal BMJ Evidence-Based Medicine has shown that exercise, particularly Tai Chi, yoga, and ...