Over time, these negative feelings can become deeply ingrained, giving rise to a critical internal dialogue. Excessive ...

The first step to inner development is self-awareness. It will help if you become aware of your thoughts, emotions, and behaviours. Pay attention to how you react to different situations.

Inner Development Goals. In my own work, I've come to a similar conclusion that, although the planetary environmental crisis is proximately driven by our economic and political institutions, these ...

While experts disagree on how common self-talk really is, they wholeheartedly agree that it’s a valuable tool for self-discovery. SCIENCE Here’s what it reveals about you.