According to the authors of the project, this is the world's first breath detector capable of learning and improving ...

Engaging all five senses while walking can enhance the mindfulness experience. Notice what colors surround you, listen to ...

Skillfully working with our differences can deepen bonds and spur personal growth. An expert in conflict resolution explains ...

What’s in a rainbow? This iconic and timeless arc means so much to so many. While its interpretation may be subjective, a ...

Feel awkward when put on the spot? Learn how preparation and improv together help introverts speak up with calm, clarity, and ...

“When life is bananas, I focus on something that requires attention—so my mind can’t wander—but isn’t work- or life-related.

In short, you can think of this metric as the maximum amount of oxygen your body uses during exercise – V stands for volume, ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

With a roster that came together this spring, this soccer club is building a team identity based on trust and teamwork.

A new study finds that positive emotions boost learning by strengthening neural patterns during repeated study, leading to ...

let’s say you have a stressful morning, you wake up late and then you drop your coffee and then your kid can’t find their shoes,” Anway offered as an example ... on is making sure that exhale is ...