Pranayama — the art of conscious breathing — takes centre stage. Practitioners are taught to regulate inhalation, exhalation, and breath retention with awareness and precision.

Breathing patterns vary from person to person, similar to fingerprints. They can also reflect each person’s mood, according ...

Download this Deep Breathe Stages Inhalation Exhalation Fresh Air Inflating Positive Young Sports Woman Body Chest Movement For Yoga Exe Sport Respiratory Cycle Vector Illustration vector illustration ...