A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

Aging is a natural process, but with the right lifestyle, diet, and yoga, you can slow it down and maintain youthful, glowing ...

One of the parts of yoga is asana which can be beneficial for your physical as well as mental health. There are yoga asanas ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility and mindfulness. Here are some yoga poses that children should perform ...

The scientific research into yoga's benefits is still somewhat preliminary, but much of the evidence so far supports what ...

Yoga and meditation were once seen by Americans "as weird and culty," Nicole Daedone tells Reason. "Any new, profoundly ...

Tirupati: At just nine years old, Vonti Divyananda from Tirupati has captivated the yoga world with his extraordinary talent ...

Discover the essential steps to become a certified hot yoga instructor, from training to gaining teaching experience and ...

"I planned to do some yoga poses aboard the ISS," he stated, further underlining his commitment to exploring the potential benefits of yoga for astronauts. As the astronaut-designate for India's ...

Yoga, an ancient practice that originated in India, has gained immense popularity ... By mastering 3 basic asanas, you can begin to experience its positive effects. In this article, we will ...

This Galentine's Day, ditch the usual plans and do something that'll give your girl gang stories (and Instagram posts) for years to come.