Being a weekend exercise "warrior" lowers the risk of more than 200 ailments, from diabetes and high blood pressure to mood problems and kidney disease, according to a different study released ...

Weekend workouts still offer the same health benefits New research shows that cramming 150 minutes of exercise into one or two days can reduce the risk of over 260 diseases, including diabetes and ...

People who exercise extensively on weekends — 'weekend warriors' — reap similar benefits to people who spread their workouts throughout the week, a new study shows. Researchers found people ...