Anyone that plays tennis often knows that after some time tennis balls can lose their bounce enough to affect your game. Or perhaps, you just… ...

Have back pain that doesn’t let you sleep? A tennis ball has your back, literally. Need some relief from knots and muscle aches while traveling? Don’t forget to pack a tennis ball in your ...

It's no secret that long flights lead to stiff joints and sore muscles, but packing a tennis ball in your carry-on luggage might just give you the relief you need.

When you think of uses for tennis balls beyond, uh, playing tennis, you probably imagine throwing one for your dog in a game of fetch. Unfortunately, as we’ve noted before, that’s not actually ...

For those with this painful syndrome, the common relief go-to is a foam roller right on the IT band. Unfortunately, this is ineffective.

From aching feet, sore neck and tight thighs, a tennis ball can reduce the pain easily and effectively. You just have to follow the technique and practice the exercises to get the desired results.

Nearly all 330 million balls made worldwide each year eventually get thrown out, with most ending up in landfills for centuries.

Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.

Bonnie Roesch is a licensed massage therapist, certified reflexologist and a stress relief consultant. She is also an excellent tennis player who has a thorough knowledge of dealing with stress ...

A speech language pathologist's do-it-yourself chairs made with tennis balls have become part of an effort to help students with sensory problems at a North suburban elementary school, and brought ...

Miracle Low-Tech Stress Buster: A Tennis Ball Nope, you don’t need to perfect your backhand. There’s another, easier way to use a tennis ball to de-stress.