This is another compelling study supporting the efficacy of long-length partial reps or training muscles in the lengthened ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

Scientists make breakthrough discovery after 'atomic spray painting' experiment: 'It's like spray-painting atoms onto a surface' ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

BiaFitTM is about empowering everyone with the tools and knowledge to achieve their best selves, says Baxter. We've distilled ...

The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

In a horrific accident, a Junior National Game gold medallist powerlifter died in Bikaner (Rajasthan) on Wednesday. According ...

Rest for a maximum of 30 seconds between sets because “shorter rests will keep your heart rate elevated and train your ...

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

A CONVICTED burglar from Henley who was found dead in his partner’s outbuilding died due to a drug-related incident, an inquest heard. Kieron Butler, 35, of Reading Road, was found at the property in ...

All you need are some basic movement patterns to help you hit every muscle group and the willingness to push yourself hard ...

About BiaFit LLC. Founded by Holly T. Baxter, BiaFit™ merges decades of evidence-based training and nutrition expertise into one platform. Its mission is to empower, educate, and evolve users toward ...