Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory and cognitive function.

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

Light pollution, or artificial light at night (ALAN), is a widespread phenomenon in areas with dense human populations. Normally, animals use natural external cues, like sunlight and temperature, to ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Review Article Published: August 2009 The genetic and molecular regulation of sleep: from fruit flies to humans Chiara Cirelli Nature Reviews Neuroscience 10, 549–560 (2009) Cite this article ...

New research reveals how synaptic connections in the cerebral cortex can strengthen during sleep, offering insight into how ...

Image from Unsplash We often underestimate the profound impact our surroundings have on the quality of our sleep. Yet, ...

In this paper, a bed-mounted vibration sensor-based system is proposed to monitor vital parameters during sleep, including heartbeat rate (HR) and respiratory rate (RR), body movements and sleep ...

A Burmese cat named Pablo survived a 55-minute wash cycle inside a washing machine. The cat's owner started the appliance, ...

Although we know sleep is essential to our physical and mental well-being, it remains an incredibly enigmatic behavior, ...

Humans' eyes also dance around behind our eyelids during that high-activity stage, which is why it's referred to as rapid eye movement, or REM, sleep. Although there are a few notable ...