What do you imagine a good night’s sleep to be? Often when people come into our sleep clinic seeking treatment, they share ...

Experts say syncing your habits with your internal clock can boost energy, focus, and even emotional health. Here’s how.

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory and cognitive function.

Researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which neural ...

Light pollution, or artificial light at night (ALAN), is a widespread phenomenon in areas with dense human populations. Normally, animals use natural external cues, like sunlight and temperature, to ...